This course is a 7 week Sleep Management Program: Rest and Revive from Kaiser Permanente's Thriving School Program.  This program will help learn about your sleep quality. It’s designed to help you identify sleep habits, look for areas you can improve, and set an achievable goal for the future.  This program will provide practical suggestions for getting better rest including physical activity, health eating, and your sleep environment.  By the end of the program, you'll know your sleep habits and how to set yourself up on the path to better rest.

These materials are meant to be educational only and are not intended to provide medical advice.

Please contact Employee Wellness with questions   wellness@garlandisd.net   972-487-3164

Recordings from GISD Employee Wellness health and wellness seminars can be found below. The associated presentation slides and handouts can be found with each video recording.

This course is an 8 week Stress Management Program: Finding Balance from Kaiser Permanente's Thriving School Program.  This program will help you look at how stress affects you and explore positive ways to deal with it.  By the end of the program, you'll know how to find balance and have a healthier relationship with stress. Use this program as you see fit to meet your personal stress management needs. 

These materials are meant to be educational only and are not intended to provide medical advice.

Please contact Employee Wellness with questions   wellness@garlandisd.net   972-487-3164


This course offers all 14 modules of the FDIC Money Smart Program which provides information, resources, and activities to help you manage your finances. This is a self-guided program.  Not all of the modules may apply to you and your needs.  Use this program as you see fit to meet your personal financial wellness needs. 

These materials are meant to be informational and educational only and are not intended to constitute individual financial advice.  Please consult with your financial advisor or financial planner for personalized recommendations.

If you would like these materials in other languages please visit the "Materials in Other Languages" tab for materials in Spanish and Vietnamese.  This program in languages other than English consists of 11 modules. 

Please contact Employee Wellness with questions   wellness@garlandisd.net   972-487-3164